Personal Trainer – 1-On-1 Personal Training.

Focus:

- Weight Loss Through Exercise and Nutrition,

- Toning, Strengthening all Muscle Groups,

- Functional Strength and Endurance,

- Core Stability and Strength,

- Reducing Stress while Increasing Energy,

- Improving Balance and Coordination,

- Improving Cardiovascular Health.

- Changing habits, consistency & accountability