Take a time out.... Regroup and Reset..... I learned about StayFitBreakFree from a close friend who has known and worked with Zuzana many times before and I admit I was curious ~ but who goes on vacation to exercise?!?! Control their food choices and quantities?!? And not have a glass of wine or two? For a whole week -- I did! It was not as much a vacation as an investment in my health and overall well being . A very powerful and rewarding experience! It was nothing like what I expected - it was a safe, caring and very well planned week full of diverse and challenging activities all with the backdrop of the amazing island of Mallorca. I was gently lured into doing much more than I ever thought I was capable of. I learned a ton about nutrition and the now obvious interdependence of mind, body and ultimately spirit . As a forever working mom (raised 3 children) entering a new stage of life; this program was exactly what I needed to get \'back to center\" having no idea how far I had strayed from my natural state of being ... everything was out of whack and after a week of \"handing over the keys to my life to Zu\" I came back \"home\" in every sense of the word. Life is Good! Forever grateful to all the teachers of my life and most recently to Zu! Until next time!!! Lynn