
Personal Trainer – 1-On-1 Personal Training.
Focus:
- Weight Loss Through Exercise and Nutrition,
- Toning, Strengthening all Muscle Groups,
- Functional Strength and Endurance,
- Core Stability and Strength,
- Reducing Stress while Increasing Energy,
- Improving Balance and Coordination,
- Improving Cardiovascular Health.
- Changing habits, consistency & accountability

A very powerful and rewarding experience! More than is expected! - it is a safe, caring and very well planned programme full of diverse and challenging activities, having fun while gently lured into doing much more than you ever thought you are capable of. Learn a ton about nutrition and the now obvious interdependence of mind, body and ultimately spirit . This program is exactly what you need to get back on track!