Personal Trainer – 1-On-1 Personal Training.

Focus:

- Weight Loss Through Exercise and Nutrition,

- Toning, Strengthening all Muscle Groups,

- Functional Strength and Endurance,

- Core Stability and Strength,

- Reducing Stress while Increasing Energy,

- Improving Balance and Coordination,

- Improving Cardiovascular Health.

- Changing habits, consistency & accountability

A very powerful and rewarding experience! More than is expected! - it is a safe, caring and very well planned programme full of diverse and challenging activities, having fun while gently lured into doing much more than you ever thought you are capable of. Learn a ton about nutrition and the now obvious interdependence of mind, body and ultimately spirit . This program is exactly what you need to get back on track!