Our aim is to heal and love without judgement. Coach Zu teaches to focus the mind and let go of what may be holding us back. We go deeper into our spiritual practice to re-discover our inner balance, and develop a calmer, more focused mind. Our bodies become fitter and more toned as a result of balanced and personalized fitness program. The main aim is to provide clarity for the mind and to better understand the body and the intuitive tools that we have to heal ourselves. The aim is to focus on the body and the breath in the present moment, so you can fall in love with yourself!
Our days start with Yoga effective practice for those recovering from depression or living with, injury or illness. It combines all the other strength and cardio activities which are helping you to build strength and confidence.
Beautiful views of Mallorcian beaches and mountains, fresh air and time for yourself, provides the opportunity to step away from the busy outside world and access the deeper wisdom that resides within us.
Our strength building program is suitable for all levels and can easily be worked into a daily routine back at home. The dreamy and tranquil setting is ideal to learn to meditate or deepen your daily practice. Reconnect with your true self and transform your health and well-being .
Energy boosting program will make you smile and bring your back your mojo and make you feel proud.