We serve real food that tastes great. Meals you can easily plan and replicate at home. Learn what you like & develop your own food plans. Cook fresh and balanced meals – not a diet. Learn about the nutrients your body needs. Our unique nutritional program incorporates calorie options tailored to your personal requirements devised from our experience, combined with the latest research. Our weight loss results are proven and we have a solid track record.
Life coaching session. Working on your mental well-being, reduce your stress levels and examine the reasons behind weight gain. Workshops on self-respect, changing habits and having a positive attitude. We can't give you magic pill, but we can help you, to see a magic change and feel empowered!
Regardless of your age or current level of fitness, our Mallorca Fitness Camp will help start you on the path to life-changing, lifelong fitness. We will help you to discover your potential and send you home with a fitness program, as well as new practices, to build the foundation for a lifetime of fitness and well-being.
OUR EXERCISE PROGRAM
Mix of cardio and resistance training ,long walks, cycling, yoga, stretching, aqua aerobic, boxing , beach workout, dancing, circuit training, hula hooping, ball workout, weight training, pilates, bokwa, mountain biking, horse riding, canoeing,
A Typical Day:
7.00 Wake up workout 13.30 Boxing
8.00 Breakfast 14.30 Hooping
9.00 Cycling 15.45 Aqua aerobic
11.00 Yoga 17.30 Dinner
12.30 Lunch 18. 30 Resistance training
Rest and massage