Let me give you money saving advice before you buy a new weight loss book or dvd this Christmas. Can you own 100 weight loss books and still struggle to reach healthy weight? Lots of people are well educated about nutrition and already spent lots of money on weight loss and nothing is happening. The most important book for your weight loss is your own journal – your weight loss plan! Knowing is important but DOING is the most important when it comes to losing weight ! Planning ahead is the way to go and succeeded. Actively writing it down just make it even more real. Booking few hours of exercise for yourself in your busy week is… Read More
Continue ReadingWhy Your Comfort Zone Is the Most Dangerous Place
Why Your Comfort Zone Is the Most Dangerous Place Typically we hear the phrase “step outside of your comfort zone,” which I believe is certainly an important move in the right direction. But I’m talking about putting more than just your right foot out. You have to pack up your bags and try something new, scary and exciting. ( rock claiming, horse riding, jet skiing, diving. snowboarding, crazy dance or ballet) The problem with comfort zones is that we often can’t tell when we’ve been sucked into them. From the safety of our comfort zones we get complacent. We fall into our work-gym-(TV)-sleep routines and forget to live outwardly… Read More
Continue ReadingGet a Sexy bun with 14 day challenge
Stay Fit – Break Free – Get a Sexy Bum 14 Day Challenge Beauty is hard work! A nice bum is not a gift – it‘s hard work! Stop dreaming, start training and you will be there in no time! You can come to Mallorca and tone your body with Stayfitbreakfree or you can do it at home. I have only 2 rules: 1. You need to carry on with hell until heaven arrives. If it hurts, it means that you’re doing it right! 2. Create the dream body in the kitchen. For a sexy bum and legs, which takes training to get toned, of up to 45 minutes .… Read More
Continue ReadingExciting News
I continue to love helping people, love the weather in Mallorca and variety of activities we do each week. I do have to remember sometimes that it is a business and make decisions with my brain and not with my heart. I would love to help everyone. I was working on my new website and we have a new product staring this October (Willpower building forever living weekend). I would like to recommend this long weekend for the busy women, who don’t have one week for themselves, but can escape for long weekend. I am looking forward to start working with my friend Victoria. We share the passion for healthy… Read More
Continue ReadingPrice to high?
Do you want to earn a new fit body, but something is holding you back. You know what to do, you have been reading and researching. It looks pretty simple, you have to stop eating sugar and fast food and you need to move more. It is not complicated, people you know have done it. It should be easy – but it is not. And you don’t know why! Why do you hesitate? Why is it difficult for you to wish the best for yourself? Do you believe in yourself? Do you really believe that you can be fit and lean? If not really, what happened in the past? What… Read More
Continue ReadingKnow what you want – get what you want.
(click on picture for motivation) Do you want to be fit? Visualization is the best start. Let’s do it together. Let’s dream about being fit. How will you know that you are fit? What being fit feels like? – Feel energetic, powerful and unstoppable! – Hear people around you talking about your impressive running, cycling, training. – See your muscle tone in the mirror. – Feel like the hero you always wanted to be. Or just imagine to be like someone fit, you admire . Just remember that all your thoughts need to be positive. You need to feel relaxed and comfortable about your dream. More you believe in your… Read More
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