Two friends at the age of 45 agree on a joint bike ride. They plan a 35-km route. Joyce goes to the fitness center three times a week, doing activities (yoga, weight training, spinning, weight training ) week after week. The second girl Sue, does not perform any regular physical activity. It’s a beautiful Saturday afternoon and our girls hit the road. Both are two hours after breakfast and they have ideal weather conditions for starting their ride. The route takes place over a slightly undulating landscape, with no unpleasant climbs. The first minutes of riding are at an average speed of 20 kph and do not cause them any problems. During this part of the journey,… Read More
Continue ReadingHow to lose weight with cycling?
Cycling is a great choice for weight loss, because it will speed up your metabolism and burn lots of calories. Cycling is suitable for almost anyone regardless of their age or fitness level. More and more new people of all ages and sizes are joining clubs. Cycling is great for socialising, team support and also provides the possibility of psychological relaxation in the fresh air, which also helps with weight loss. Some benefits of cycling: – Burning calories and increasing cardiovascular fitness – Even with low intensity, you can strengthen and tone your leg muscles (quadriceps, glutes, hamstrings, and calves) and engage the other muscles of the body (core,… Read More
Continue ReadingSummer Fitness party in Mallorca 23 September 2017
Choose from 3 to 7 nights all inclusive at the stunning Port Pollenca Resort. We have an extensive programme including yoga, lots of Pilates, HIIT training, dance fitness, combat, boxing and more. Every day is different and fun experience. You will have time for siesta and relax by the pool or at the sandy beach for sunbathing. Prices start from just £350.00 per person* based on two people sharing for 3 nights Book before the end of June and get £20.00 per person discount using Voucher Code Mallorca 17 *Flights not included
Continue ReadingWhat to do when your body is feeling old and sluggish.
What to do when your body is feeling old and sluggish.I am happy to say I have never felt more free and young than I feel now, yet I am going to be one year older soon. In the past, I wanted to be older. Then, I thought, people would take me seriously and stop telling me what I should or shouldn’t do. But all I care about these days is how can I have more fun, how can I love more, and what can I do to reach my full potential? I want to celebrate every day and feel free and young. However my body is not responding; my… Read More
Continue ReadingNew recipes form Sharon
MARINATED AUBERGINES Preparation time: 10 mins + 10 mins cooking time Serves: 6 Ingredients · 1-1½ lb/450-500g aubergines · 3 tbsp apple cider vinegar · 1 clove garlic, crushed · 1 tsp chopped fresh basil · 1 tsp chopped fresh oregano · ½ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil Preparation 1. Bring a large pot of water to the boil. 2. Cut the unpeeled aubergine into 1” cubes. 3. Place aubergine in boiling water, reduce heat and simmer for 10 mins. 4. Drain well. 5. Combine vinegar, herbs and seasoning and add to aubergine. 6. Marinate in fridge for 1 hour. 7. Toss… Read More
Continue ReadingSneak for misery and you will find it!
Be careful, your energy is contagious! You will effect people with positivity or infect people with negativity. It takes effort to stay positive. Let me show you how easy is to become miserable. Sneak out for misery and you will find it! 1. Focus on the bad things around you. 2. You are always victim, no one else suffers, only you. 3. Nobody understands, how hard your life is. 4. Because nobody understand, you have to argue about everything. 5. Expect the worst! 6. If you are acting like the world is against you, you are most likely hiding the bad relationship with yourself. Please stay away from negative thoughts!… Read More
Continue ReadingTasty and healthy food form Stayfitbreakfree
MARINATED AUBERGINES Preparation time: 10 mins + 10 mins cooking time Serves: 6 Ingredients * 1-1½ lb/450-500g aubergines * 3 tbsp apple cider vinegar * 1 clove garlic, crushed * 1 tsp chopped fresh basil * 1 tsp chopped fresh oregano * ½ tsp salt * ¼ tsp black pepper * 3 tbsp olive oil Preparation 1. Bring a large pot of water to the boil. 2. Cut the unpeeled aubergine into 1” cubes. 3. Place aubergine in boiling water, reduce heat and simmer for 10 mins. 4. Drain well. 5. Combine vinegar, herbs and seasoning and add to aubergine. 6. Marinate in… Read More
Continue ReadingDon’t be afraid to dream: why realistic goals can kill your motivation.
We have all been conditioned to be realistic about life and to hold back on our dreams to avoid failure. Yet I have been motivating women to lose weight for a long time and I KNOW that realistic goals just don’t excite many of them. This is why the weight loss industry is full of lying adverts; the truth is simply not exciting enough to motivate many of us. For someone who is trying to lose weight to be told they can lose 1lb a month, well this is not very exciting news. In the same way, someone who is trying to get fitter and has a realistic goal, for… Read More
Continue ReadingWhat can happen in year?
Victoria Vanity shared a link to the group: Victoria – A Healthier You. 14 April at 08:08 · 1 year ago I meet this incredible lady Zuzana Kubisova She changed my whole outlook to life. Yes i mean it, in just 5 day on her stayfitbreakfree retreat I found a new me. I learnt so much from her, I when there with just one thing on my mind – loss weight. I came back home with a new found love for different exercise & a passion for trying to stay fit healthy. I was that inspired by her, I am now studying diet & nutrition & have adopted a… Read More
Continue ReadingBe a decider!
Everyday you wake up and have the opportunity to decide to make right choices. Your choices will either move you in the direction of your goals, or keep you away from them. You can choose to wake up and start day with “wrong foot” skip your workout, have wrong sugary breakfast. Or you can jump out of bed and get it done. You make a healthy food choice , or you can go to office and get late and muffin. You can decide to change and then do what is necessary. Wanting and wishing is a good start, but if you want the results like weight loss, or getting toned… Read More
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