Category: Uncategorized

Metabolism is a complex and fragile process that can be disrupted by wrong steps and habits. For everyone and each time it’s an individual process. Someone needs to try harder, someone less. Metabolism works by burning carbohydrates in the body. If you want to be set up to burn already stored fats, that means that carbohydrates need to be reduced or excluded from the diet. It is best to work with professionals and ask for help to avoid more damage. First you have to start from your habits.   If you are already trying, restricting, controlling and practicing, but the result is more than miserable, you may find yourself in… Read More

Do you know that the reason why you are so unsuccessfully fighting losing weight? It is probably the failure of your hormonal balance. As a woman, I very well understand the unexpected weight gain frustration experienced by every woman. I myself find hard to keep my healthy weight.  So, I had to do some research to understand weight gain and I like to share it with you.   There are 4 specific female hormones whose can sabotage your weight loss.   Weight loss blocker 1: estrogen imbalance    It is produced by the ovaries, and to a limited extent even after menopause. Like other hormones, estrogen is responsible for your reaction to… Read More

  CHICKEN BREASTS STUFFED WITH PESTO, SUN-DRIED TOMATOES & FETA CHEESE Preparation time: 20 mins + 45 mins cooking time Serves: 6 Ingredients · 6 x 6oz. portions of skinless, boneless chicken fillets · Olive oil and crushed garlic for marinating (or chicken spice if preferred) · 250g Feta cheese, chopped · 1 small jar basil pesto · 6 sundried tomatoes, chopped · ¼ teaspoon salt · ¼ teaspoon black pepper Preparation 1. Rub chicken breasts with olive oil and garlic and leave for 30 minutes, or overnight. 2. Preheat oven or grill to 450°F/220°C. 3. Cut a pocket into each chicken fillet. 4. Divide and spread filling evenly into… Read More

After week of sunshine, sweat and cycling, I am happy to share inspiring story with you. Zoe is successful women in her thirties always smiling and always polite, I was lucky to meet and guide on her cycling journey. After healthy and happy childhood, life happened, stress happened and Zoe was diagnosed with arthritis and chronic pain. All the treatment had side affect and one of them was gaining wait. On top of everything Zoe was going through family problems. But instead of feeling sorry for herself she started cycling. It wasn’t easy, it is not easy for fit and healthy people, but she didn’t give up. Zoe joined cycling… Read More

We all want to feel loved, happy and worth it, sadly that is not how all of us feel. Find out how high is your self-esteem, can you relate to one of these? The woman with low self- esteem don’t ask for help and don’t want to be helped, The woman with low self-esteem don’t know how to take compliments, The woman with low self-esteem don’t like surprises or gifts, because something inside of her is telling her, that she doesn’t deserve to be loved and spoiled, The woman with low self-esteem will stay in the wrong relationship, or alone because she doesn’t feel attractive and don’t believe that she… Read More

How to stop hiding and start exercising? Exercising is like breathing, we where born to move. It will improve your energy, mood, sleep, health and give you confidence. Exercise can help you reduce stress and depression. But you already heard this. So if everyone knows benefits of exercise, how come only 30 percent of people are exercising regularly? Why people don’t have confidence to start? Why people start in January and stop in February? What is keeping you from exercising? For most people is health problems , bad experience in the past. Or negative thinking: it is going to hurt, people will laugh at me, everyone else will be better… Read More

You don’t need an expensive bicycle to start cycling, you don’t need to look like a pro rider, you can keep it simple. What you need is a plan, motivation, determination, patience and learn how to stay safe.  All you really need is a bike, basic safety equipment and the desire. The rest makes the process a little easier, but if you have those three, you can start and just build up.      1. You will need a bicycle  whether it’s borrowed, used, or new, you need a bike. I was renting a bike, when I started and trying different saddles and positions. Make sure the frame size is right and that the handlebars and the  seat is set up for good body position/geometry. Most… Read More

What happened to our friends after bike ride?  Fit Joyce after completing the route felt great, it was just another regular training for her cardiovascular system, in which she burned a good 1500 kj. Joyce felt motivated to train even harder, to get fitter and stronger. Sue because of her untrained body, felt exhausted. She felt like never moving again and chilling on the sofa until the end of the day. What is happening within their bodies at the level of metabolism? After intense physical activity, the physiological functions gradually return to rest. However, this return is not immediate but takes a longer time. Even a few hours after the… Read More