Walking is the most natural movement; you don’t have to learn it or buy expensive sports equipment. It’s also the best way to kick start your fitness. I offer you four weeks of regular exercise, which will make a difference plus complimentary core training, for better posture and health. To successfully complete this plan, you need three things for free and good quality shoes. Although you need them for walking, don’t buy hiking boots. They have too firm a sole designed for long distances and demanding, rocky terrain. You will need either running shoes or outdoor sport and with support for ankle. And now the three things for free. 1. the goal.(better cardio fitness, weight loss) you… Read More
Continue ReadingHappy ?Healthy ?️♀️Holidays ?
I wish you the most beautiful, funny, loving and care free Christmas. I want you to enjoy every moment, every smile, the light in the eyes and in our hearts. I want you to enjoy the food and drinks and feel good and healthy. But as you English people say, You can’t have your cake and eat it ? So I have a secret plan for you, how you can enjoy all the fun, feel good and stay the same weight. Rule one: Go for a long walk before breakfast! You can do it! Give your body and mind one hour of your day, you will be feeling fresh,… Read More
Continue ReadingDon’t give up on your 2019 fitness goal
Did you promise to yourself to get fitter in 2019? It is never too late to start or get back on track. Your accomplishment starts with the decision to try! Fitness is a lifelong journey but it hast to start with positive experience, not with shame or suffering. While many of us make New Year’s resolutions, it’s keeping those resolutions nevertheless provides individuals difficulty. Here are some pointers on keeping your physical fitness and health resolutions in 2019: Meeting workout and weight objectives Learn your fitness strength and weaknesses (in the camp, we are doing fitness test to find out your cardio and strength, core strength ) Set top priorities… Read More
Continue ReadingBenefits of Belly – dancing for our health
Belly dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. It is the most natural way to celebrate our body and our curves. I last decade women become more body conscious and start hiding the beauty of female body. Belly dancing will help you to feel free to like the way your body moves and feels. 1. Improving Our Balance. The older we are the more limited physical activities that we can do. Balance is one of the factors that influence our activity. However, practicing dancing, such as belly dancing is proven to… Read More
Continue ReadingThe best snacks of the week
COCONUT CRANBERRY COOKIES 1 egg ¼ cup/62.5 ml coconut oil, melted 1 ¼ cups/320ml oats ½ cup/125ml coconut or ordinary sugar ½ cup/125ml unsweetened dessicated coconut ½ tsp/2.5ml bicarbonate of soda ¼ tsp/1ml salt ½ cup/125ml dried cranberries Preheat oven to 350F/180C. Line a baking sheet with baking paper. Combine the egg, coconut oil and oats and leave to soften for 5 minutes. Add the rest of the ingredients and mix well. Use an ice cream scoop to make balls. Place on the baking tray and press down gently. Bake cookies for 9-12 minutes until edges are just slightly golden brown. Allow cookies to cool completely on… Read More
Continue ReadingToo busy to cook and eat healthy ?
I am on my bike every day around 6 hours and have lot more to do after, so there isn’t enough time in the day to cook big meals. I don’t mind cooking, but when you don’t have time there is still no excuse to fuel your body well. I love eating, and it’s important to me to eat healthy, so I chose to look at my disdain for cooking as an opportunity to figure out how to do so using minimal amounts of really simple cooking. So I am not trying to stop you from spending time in the kitchen cooking. I would love to share tips what to… Read More
Continue ReadingMy journey
My name is Zuzana Kubisova and I’m fitness expert, personal trainer, coach.. I was on long journey before I could feel like the fit girl and love my body. Growing up in Slovakia, around tall and slim girls looking like models, wasn’t the best for my confidence. I was short muscular, curvy ( that was before Kardashians, before the curves where trendy. So I was trying to be loud and funny to cover up my insecurity. I am nearly 40 and I love getting older and fitter! I am the fittest, I have ever been, so I am not scared of ageing! I was always active and loved trying new sports and… Read More
Continue ReadingDo your know what is harder then weight loss?
Fat loss, yes fat loss can be one of the most challenging fitness goals that a woman can set for herself. Especially women who is stressed, desperate and confused. Losing bit of fat can be particularly challenging, but it is worth it! Many women turn to unhealthy methods to promoted quick weight loss when nothing seem to be working. These risky very low calorie diets, and potentially dangerous supplements. This can help you see the number on the scales but you are losing muscles and your metabolism is slowing down. There’s got to be a better way to get leaner without harming yourself… right? If you’ve been working out and eating well for… Read More
Continue ReadingSummer recipes form Mallorca fitness holiday
Make these recipes to-go and enjoy them in the gorgeous outdoors this summer 1.RECIPE Cauliflower and Broccoli Balls INGREDIENTS 1 small cauliflower 1 small broccoli 1 egg Cooked chickpeas, mashed Salt and pepper Chilli powder or sauce, optional Homemade tomato sauce for dipping DIRECTIONS Cook the vegetables until soft, then purée. Combine with the other ingredients, using the chickpeas to bind. Roll into balls and chill for a few hours. Bake at 350F/180C for 15 to 20 minutes. Make tomato sauce by lightly frying 1 onion, 1 large clove garlic and 4 to 6 very ripe, skinned tomatoes . Simmer for 10 minutes, taking care not to burn it. Purée… Read More
Continue ReadingFood addiction
Food is one of the basic needs of a living organism. People however, sometimes become addicted to comfort eating, so what is behind this addiction? Regular over-eating basically as addictive as gambling, alcoholism, smoking, and other types of addictive behavior. But food, unlike drugs, alcohol, gambling, and everything else, is more available and much more socially acceptable. Human with a hamburger or a cheese will not concern anyone. During the intake of food, the human organism launches hormones (dopamine) responsible for feelings of joy and satisfaction, it makes you feel calm and safe. Food is a friend! Food most often has a substitute role, replaces something, fills some empty space,… Read More
Continue Reading