Walking training

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  Walking is the most natural movement; you don’t have to learn it or buy expensive sports equipment. It’s also the best way to kick start your fitness. I offer you four weeks of regular exercise, which will make a difference plus … Continued

The best snacks of the week

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  COCONUT CRANBERRY COOKIES   1 egg ¼  cup/62.5 ml  coconut oil, melted 1 ¼ cups/320ml oats ½  cup/125ml coconut or ordinary sugar ½  cup/125ml unsweetened dessicated  coconut ½ tsp/2.5ml bicarbonate of soda ¼ tsp/1ml salt ½ cup/125ml dried cranberries … Continued

My journey

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My name is  Zuzana Kubisova and I’m fitness expert, personal trainer, coach.. I was on long journey before I could feel like the fit girl and love my body. Growing up in Slovakia, around tall and slim girls looking like models, … Continued