The best snacks of the week

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  COCONUT CRANBERRY COOKIES   1 egg ¼  cup/62.5 ml  coconut oil, melted 1 ¼ cups/320ml oats ½  cup/125ml coconut or ordinary sugar ½  cup/125ml unsweetened dessicated  coconut ½ tsp/2.5ml bicarbonate of soda ¼ tsp/1ml salt ½ cup/125ml dried cranberries … Continued

Emma’s journey – week one

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Flight from Manchester to Mallorca take two and half hours. But the journey from your comfort zone to fitness camp can take years. That is why I am always excited to welcome my clients, because I am aware how long … Continued

The Food Pharmacy

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The Food pharmacy   The food we eat is our medicine! Food is more than pleasure or fuel. It will directly affect the internal bio-mechanical terrain, every cell in every tissue in every system of the body. It can have … Continued

My journey

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My name is  Zuzana Kubisova and I’m fitness expert, personal trainer, coach.. I was on long journey before I could feel like the fit girl and love my body. Growing up in Slovakia, around tall and slim girls looking like models, … Continued

Healthy Christmas

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  CHICKEN BREASTS STUFFED WITH PESTO, SUN-DRIED TOMATOES & FETA CHEESE Preparation time: 20 mins + 45 mins cooking time Serves: 6 Ingredients · 6 x 6oz. portions of skinless, boneless chicken fillets · Olive oil and crushed garlic for … Continued

How cycling changed my live

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After week of sunshine, sweat and cycling, I am happy to share inspiring story with you. Zoe is successful women in her thirties always smiling and always polite, I was lucky to meet and guide on her cycling journey. After … Continued

How to lose weight with cycling?

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Cycling is a great choice for weight loss, because it will speed up your metabolism and burn lots of calories. Cycling is suitable for almost anyone regardless of their age or fitness level. More and more new people of all … Continued

New recipes form Sharon

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  MARINATED AUBERGINES Preparation time: 10 mins + 10 mins cooking time Serves: 6 Ingredients · 1-1½ lb/450-500g aubergines · 3 tbsp apple cider vinegar · 1 clove garlic, crushed · 1 tsp chopped fresh basil · 1 tsp chopped … Continued

What can happen in year?

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Victoria Vanity shared a link to the group: Victoria – A Healthier You. 14 April at 08:08 ·   1 year ago I meet this incredible lady Zuzana Kubisova She changed my whole outlook to life. Yes i mean it, … Continued

Be a decider!

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Everyday you wake up and have the opportunity to decide to make right choices. Your choices will either move you in the direction of your goals, or keep you away from them. You can choose to wake up and start … Continued

Delicious stayfit recipes

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        ROLLED CHICKEN STUFFED WITH PESTO & GOATS’ CHEESE Preparation time: 20 mins + 45 mins cooking time Serves: 6 Ingredients * 6 x 6oz. portions of skinless, boneless chicken fillets * 250g goats’ cheese, chopped * … Continued

Why is losing weight not easy?

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  We all know that obesity is a big problem linked to illnesses like heart disease, cancer and diabetes. However obesity-related problems are not just physical, they’re psychological too.  Often, the most damage obesity causes is to your self-esteem and … Continued

SELF – CONTROL

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Self-control is one of the most important things to work on if you want to master your personal growth. If you had more self-control, you could have better relationships, a better job, better health and a better body shape… Our … Continued

Fit? Is this me?

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Is this me? Or is this me? Understanding ourselves, understanding who we are, is difficult. Sometimes we listen to others telling us who we are or who we should be. I would like to encourage you to be whoever YOU … Continued

Exciting News

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I continue to love helping people, love the weather in Mallorca and variety of activities we do each week. I do have to remember sometimes that it is a business and make decisions with my brain and not with my … Continued

Price to high?

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Do you want to earn a new fit body, but something is holding you back. You know what to do, you have been reading and researching. It looks pretty simple, you have to stop eating sugar and fast food and … Continued