Happy ?Healthy ?️‍♀️Holidays ?

  I wish you the most beautiful, funny, loving and care free Christmas. I want you to enjoy every moment, every smile, the light in the eyes and in our hearts. I want you to enjoy the food and drinks and feel good and healthy.   But as you English people say, You can’t have your cake and eat it ? So I have a secret plan for you, how you can enjoy all the fun, feel good and stay the same weight. Rule one: Go for a long walk before breakfast! You can do it! Give your body and mind one hour of your day, you will be feeling fresh,… Read More

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