Research has found that fear of judgement tops the list of reasons why women with low self esteem don’t exercise, even though this group of people would benefit from it and enjoy it the most. Aggressive, outdated marketing and the pressure to look a certain way is off-putting, so no wonder so many of us are intimidated when it comes to going to the gym or joining a fitness camp. Yet joining a group of women in a fitness camp can be a fantastic experience; it will boost your confidence and you will find comfort in the camp, once you do go. You will love feeling art of a group… Read More
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