Do you have low self-esteem?

We all want to feel loved, happy and worth it, sadly that is not how all of us feel. Find out how high is your self-esteem, can you relate to one of these? The woman with low self- esteem don’t ask for help and don’t want to be helped, The woman with low self-esteem don’t know how to take compliments, The woman with low self-esteem don’t like surprises or gifts, because something inside of her is telling her, that she doesn’t deserve to be loved and spoiled, The woman with low self-esteem will stay in the wrong relationship, or alone because she doesn’t feel attractive and don’t believe that she… Read More

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How to stop hiding and start exercising.

How to stop hiding and start exercising? Exercising is like breathing, we where born to move. It will improve your energy, mood, sleep, health and give you confidence. Exercise can help you reduce stress and depression. But you already heard this. So if everyone knows benefits of exercise, how come only 30 percent of people are exercising regularly? Why people don’t have confidence to start? Why people start in January and stop in February? What is keeping you from exercising? For most people is health problems , bad experience in the past. Or negative thinking: it is going to hurt, people will laugh at me, everyone else will be better… Read More

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