Cycling is a great choice for weight loss, because it will speed up your metabolism and burn lots of calories. Cycling is suitable for almost anyone regardless of their age or fitness level. More and more new people of all ages and sizes are joining clubs. Cycling is great for socialising, team support and also provides the possibility of psychological relaxation in the fresh air, which also helps with weight loss. Some benefits of cycling: – Burning calories and increasing cardiovascular fitness – Even with low intensity, you can strengthen and tone your leg muscles (quadriceps, glutes, hamstrings, and calves) and engage the other muscles of the body (core,… Read More
Continue ReadingSummer Fitness party in Mallorca 23 September 2017
Choose from 3 to 7 nights all inclusive at the stunning Port Pollenca Resort. We have an extensive programme including yoga, lots of Pilates, HIIT training, dance fitness, combat, boxing and more. Every day is different and fun experience. You will have time for siesta and relax by the pool or at the sandy beach for sunbathing. Prices start from just £350.00 per person* based on two people sharing for 3 nights Book before the end of June and get £20.00 per person discount using Voucher Code Mallorca 17 *Flights not included
Continue ReadingWhat to do when your body is feeling old and sluggish.
What to do when your body is feeling old and sluggish.I am happy to say I have never felt more free and young than I feel now, yet I am going to be one year older soon. In the past, I wanted to be older. Then, I thought, people would take me seriously and stop telling me what I should or shouldn’t do. But all I care about these days is how can I have more fun, how can I love more, and what can I do to reach my full potential? I want to celebrate every day and feel free and young. However my body is not responding; my… Read More
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