Don’t be afraid to dream: why realistic goals can kill your motivation.

We have all been conditioned to be realistic about life and to hold back on our dreams to avoid failure. Yet I have been motivating women to lose weight for a long time and I KNOW that realistic goals just don’t excite many of them. This is why the weight loss industry is full of lying adverts; the truth is simply not exciting enough to motivate many of us. For someone who is trying to lose weight to be told they can lose 1lb a month, well this is not very exciting news. In the same way, someone who is trying to get fitter and has a realistic goal, for… Read More

Continue Reading

What can happen in year?

Victoria Vanity shared a link to the group: Victoria – A Healthier You. 14 April at 08:08 ·   1 year ago I meet this incredible lady Zuzana Kubisova She changed my whole outlook to life. Yes i mean it, in just 5 day on her stayfitbreakfree retreat I found a new me. I learnt so much from her, I when there with just one thing on my mind – loss weight. I came back home with a new found love for different exercise & a passion for trying to stay fit healthy. I was that inspired by her, I am now studying diet & nutrition & have adopted a… Read More

Continue Reading