Why Your Comfort Zone Is the Most Dangerous Place Typically we hear the phrase “step outside of your comfort zone,” which I believe is certainly an important move in the right direction. But I’m talking about putting more than just your right foot out. You have to pack up your bags and try something new, scary and exciting. ( rock claiming, horse riding, jet skiing, diving. snowboarding, crazy dance or ballet) The problem with comfort zones is that we often can’t tell when we’ve been sucked into them. From the safety of our comfort zones we get complacent. We fall into our work-gym-(TV)-sleep routines and forget to live outwardly… Read More
Continue ReadingGet a Sexy bun with 14 day challenge
Stay Fit – Break Free – Get a Sexy Bum 14 Day Challenge Beauty is hard work! A nice bum is not a gift – it‘s hard work! Stop dreaming, start training and you will be there in no time! You can come to Mallorca and tone your body with Stayfitbreakfree or you can do it at home. I have only 2 rules: 1. You need to carry on with hell until heaven arrives. If it hurts, it means that you’re doing it right! 2. Create the dream body in the kitchen. For a sexy bum and legs, which takes training to get toned, of up to 45 minutes .… Read More
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